Top of the tower, top of the hour, albeit a bit late, The Rider is back with tales of weekends long gone and lost, stories of kindness and a Man Called Steve.  The full team are around and about and Neil Atkinson and John Gibbons have obviously been on their travels.  Adam Melia and Stephanie Heneghan are the stars of the show as per. We have a long chat about Adam's social media explosion. Lukewarm, indeed. The tunes are anything but. Eight crackers.  Tracklisting:  French Horn Rebellion - Soy Bonita (feat. Marcy Chin)  Travis Scott - Stop Trying To Be God  Confidence Man - Boyfriend  Spesh - Teflon  Steve Monite - only you  The Kid LAROI - Disconnect  Jay Wile - Numb  Michael Nau & The Mighty Thread - Less Than Positive Learn more about your ad choices. Visit megaphone.fm/adchoices