We will learn: How to stop being an emotional sponge.  Reframing your feelings of being too much or not enough.  The science of grounding.  Our minds are powerful creators, whether we like it or not. Our minds can create anything, but without conscious management of it, it can also create a lot of problems. Every problem we have is in the mind. Our thoughts create the anxiety, the dread, the fear, the worry, the guilt, the hopelessness, the despair. But if our thoughts can create all these negative emotions, they can certainly be used to create the full range of positive emotions as well.  Today we’re talking about how to ground our thoughts and harness their power to create a life experience we truly love.  Our guest is Victoria Whitfield. She is a Sensei, a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be Visionary, so they can work less and increase their impact. Links from the episode: Show Notes: https://mindlove.com/218 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices