Hello and welcome to the Traveling Introvert. Today, I want to talk about the power of celebrating your accomplishments and progress? This is something that I go through with my clients very frequently just because we get so stuck in the day to day of doing things that we forget how awesome we are. And so, have you ever stopped to celebrate your accomplishments and progress, no matter how small they might seem? And to be honest, if you haven't started doing it, you should start now. No time like the present.

Celebrating your successes, no matter how big or small, is a really integral part of the journey of life. Giving yourself that moment to celebrate solidifies the memory of what you have done in your mind so that you now know and will remember what success feels like. And once you know, you can bring back that memory anytime you feel stuck or overwhelmed. Celebrating accomplishments and progress can provide so many more benefits.

For example, it can boost your confidence and motivation. Recognizing and celebrating your achievements reminds you of your capabilities and reinforces the idea that you can achieve your goals. This in turn gives you the confidence and motivation you need to keep pushing forward and to continue making progress. Not only that, it keeps you focused and on track. Celebrating your progress serves as a reminder of how far you've come and the progress you still have to make.

This can keep you focused on your goals and prevent you from being sidetracked or with shiny things on losing sight of what you've been working towards. Not only that, it can help build momentum. Celebrating your accomplishments doesn't mean you need to have a big party every time. You could just take a moment and sit and acknowledge and appreciate the hard work and effort that you've put in. Noticing and recognizing how the accomplishment feels will help build momentum and make it easier to keep moving forward and easier for you to recall it at a later date when you're feeling a little low.

It can also help maintain a healthy and positive mindset. Celebrating your progresses and your accomplishments can help you stay positive even when things get tough. It will remind you of good things that happened and are currently happening and will enable you to keep that positive attitude. Not only that, it provides your mind with the memory of success. Once you have the experience of knowing what it feels like to accomplish something, even if it is small, that memory will fuel your motivation and continue pushing you along that road of progress, even when things become more complex or challenging.

Evaluating your progress feels good and that feeling will keep you going. Now those are some of the benefits of just celebrating your accomplishments and progress, no matter how big or small they are. But how do you go about celebrating if it's not going to have a big party every time? And so, I want to talk about ways that you might want to think about celebrating your accomplishments and success. I mean, the first thing is, what I tell all my clients is have a little pop that you can put on a mug or anything of that nature that you can put piece of post-it notes in and write down anytime you achieve something and put it in this particular vessel. And then when you're feeling low, you can dip into the vessel and pick out something that reminds you how good you are. And or at the end of the year, you tip it all out and read them.

But here are some other things that you can do. You can reflect on what you've achieved so far and how far you've come. You can share your accomplishments with others, whether that's through social media, a group chat in person, whatever works for you.

Treat yourself to something you enjoy, whether that be a walk on the beach, a favorite meal, a new book, or something else that sparks joy. Set aside time to celebrate with friends or family, whether it's a special dinner or a fun outing, keep reminders of your accomplishments in your space so you can think about them as you continue working towards whatever goal it is you have. So let what I've talked about encourage you to take the time to celebrate your accomplishments and progress. No matter how big or small, recognizing your accomplishments will help you stay motivated, focused, and positive as you continue on your journey.

Thank you for listening. This is Janice at TheCareerIntrovert.com helping you build your brand and get hired. Have a great rest of your week.

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300th episode

My 300th episode is coming up soon and I would love to answer your questions. Send them to janice@thecareerintrovert.com