When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change.  We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.   In today's episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it's really working for you. Bonus points if you put on your runners and listen to this episode while you walk! PRESS PLAY!