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The Mental Health Toolkit: 15 Ways To Look After You

Podcast |: The Frae
Publisher |: Kylie Camps
Media Type |: audio
Podknife tags |: Health,; Parenting,; Personal Journals,; Women's Stories
Categories Via RSS |: Kids & Family
Publication Date |: Jan 29, 2022
Episode Duration |: 00:30:36

Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me.

If you need support and guidance please reach out to your GP or you can speak with Beyond Blue on 1300 224 636

https://www.lifeline.org.au is also a great resource. You can speak with them or even text.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

Join The Frae Community on Facebook

The Blueprint is available now 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

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