This week on The Malliard Report, Chris Sherlock of Mental Health for Millennials joins Jim to discuss the impact of being bullied at school. Chris shares his own personal story about his experience with bullying, and how it has affected his mental health. He explains how he has used podcasting to cope with his mental health struggles and how it has helped him to create a community and connection with others. Chris describes how podcasting has been a powerful tool for breaking the stigma of mental health issues and creating a safe space for people to talk about their experiences. He also shares his advice for those struggling with mental health issues and how they can use podcasting as a form of therapy. Chris and Jim also discuss the importance of self-care, and how to find a balance between taking care of yourself and creating content. Make sure to tune in to this episode of The Malliard Report to learn more about the impact of being bullied at school, how to use podcasting for mental health, and how to find the balance between taking care of yourself and creating content. Learn more about your ad choices. Visit megaphone.fm/adchoices