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The 'hot brain' explained by a behavioural psychologist

Podcast |: Owning It: The Anxiety Podcast
Publisher |: Caroline Foran
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health
Categories Via RSS |: Education,; Health & Fitness
Publication Date |: Feb 02, 2023
Episode Duration |: 00:52:15

In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots more in here about CBT, as well as several practical tools you can apply right away.

Padraig works with Actualise Academy.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

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