The Honeymoon Episode
Publisher |
Betches Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Nutrition
Publication Date |
Dec 15, 2019
Episode Duration |
00:57:50
Aleen is back from her honeymoon (and as she says is currently deflating) and Sami asks her all the questions about where she went and what she ate. They start with a conversation about visiting New Zealand and Bora Bora, including all the best locations she experienced and details about some of the best meals she ate. Then the listeners get involved with some questions of their own, including details about some of the foods she tried, and a discussion about not letting your honeymoon knock you off track. Next, a listener writes in to ask for advice dealing with a mother who always guilts her into eating too much food over the holidays. How do you avoid letting family pressure you into ruining your health goals? Finally, they close out the show with some great Non Scale Wins of the week.

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