Here's the notes for episode #284 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Jennifer Fugo discuss the gut skin connection and how to heal chronic skin conditions.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:25] The Gut Skin Connection and How to Heal Chronic Skin ConditionsLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupURL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show PodcastJennifer's: FacebookJennifer's: PinterestJennifer's InstagramJennifer's YoutubeSkin Rash Root Cause FinderLearnSkinLearnSkin CourseLearnSkin podcastGI-MAP testGenova GI Effects testGlycine Powderhttps://amzn.to/2ZRLQalIgE testOrganic Acids testIndigo Calm BalmGladSkin Eczema CreamHistidine podcastOzonated oilsSIBO Rosacea interview with study authorPsoriasis-Gut issue (discussing putrified protein breakdown)Coconut oil articleJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.