The BBC’s international editor Jeremy Bowen has been travelling around south-eastern Ukraine, to areas liberated from Russian control. He spoke to Liudmyla, a 75- year-old great-grandmother who was brutally attacked by a soldier in her own home. As winter approaches, we also hear how hard it is to survive in some places with no running water and energy blackouts. And Alexander Kamyshin, the head of Ukraine’s national rail company, Ukrzaliznytsia, describes how he and his team have been removing mines from tracks. Ukrainecast is presented by Victoria Derbyshire and Vitaly Shevchenko. The producers are Clare Williamson, Luke Radcliff and Arsenii Sokolov. The technical producer is Michael Regaard. The assistant editor is Alison Gee and the editor is Jonathan Aspinwall. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480.