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The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
Publisher |
iHeartPodcasts
Media Type |
audio
Publication Date |
Mar 21, 2024
Episode Duration |
00:57:35

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.

Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:

 

  • Learning to heal and grow from painful experiences
  • The ability to choose to stay bitter or decide to get better and move forward
  • The importance of releasing emotions stored in your body
  • Remembering that you are not a burden and connecting with friends during the tough times
  • Changing the narrative of how you see yourself and what you are capable of
  • Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
  • Choosing to spread joy in the world

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau

For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com

 

Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

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