In Episode 152, we discuss the value of embrace, touch and hugs to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead to soak in love, peace and calm.

Please visit my corresponding blog for further information and links to serve you.

Additional Notes:

My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Pick up my Bundle of Hope books to help you.

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling lonely, overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you.

Use the Emotional Freedom Technique for Healing.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold "I Remember" Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook "21 Things You Must Know About The Grieving Process" for immediate download.

www.MaryMac.info

www.TheMaryMacShow.com

The Mary Mac Store

www.GriefAuthority.com

www.FoundationForGrievingChildren.org/donate/