The Eating Coach Comes to Visit!
Podcast |
Hate to Weight
Publisher |
John Bukenas & Emily Prokop
Media Type |
audio
Podknife tags |
Comedy, 
Fitness & Nutrition, 
Health, 
Personal Journals, 
Weight Loss
Categories Via RSS |
Comedy, 
Health & Fitness, 
Nutrition
Publication Date |
Feb 11, 2019
Episode Duration |
00:58:09

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In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
  • Harriet is not a dietician and we talk how she’s different.
  • “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
  • Food addiction vs. sugar addiction.
  • Fat can act as a comfort to us.
  • Harriet gives us one of her Cravings Busters!
  • She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
  • We talk about how to get those good feelings OTHER than finding them in food.
  • We take some questions from our Live chat.
  • Go ahead and post in the group when you’ve treated yourself instead of binging!
  • Make a list of non-food comforts for yourself!
  • Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
  • Emily finally gave us a #WinningWednesday jingle!
  • Thank goodness for #WinningWednesday post. You are all so awesome!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

 

In This Episode:

  • We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
  • We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
  • She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
  • Harriet is not a dietician and we talk how she’s different.
  • “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
  • Food addiction vs. sugar addiction.
  • Fat can act as a comfort to us.
  • Harriet gives us one of her Cravings Busters!
  • She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
  • We talk about how to get those good feelings OTHER than finding them in food.
  • We take some questions from our Live chat.
  • Go ahead and post in the group when you’ve treated yourself instead of binging!
  • Make a list of non-food comforts for yourself!
  • Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
  • Emily finally gave us a #WinningWednesday jingle!
  • Thank goodness for #WinningWednesday post. You are all so awesome!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

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