How you feel right now is the product of the food you eat, the thoughts you have on repeat, and the people you spend your time with. Dr Amy Shah is on the show sharing wellness hacks for your mood, energy levels, hormones and so much more. We talk about the connection between our microbiome and mental wellness. Dr. Amy also gives simple tips for feeling our best as we go through perimenopause. Tune in for ways to feel your boat from the inside out. HIGHLIGHTS 04:30 How does gut bacteria impact your mood and energy levels?  10:00 Ways to improve your skin, brain, and hormone health naturally.  15:15 The impact food and nutrition has on your mental wellbeing. 19:30 What your gut microbiome has to do with loneliness, and human connections.  24:45 Ways you’re being influenced by your social circle (for better or worse). 30:15 Benefits of sharing food and bacteria with people you trust. 35:00 How can we prepare for perimenopause and menopause? 40:00 What  43:30 Gut health, fasting, and morning routines.  RESOURCES Try Dr Amy Shah’s Chai Protein + Check out Amy's 15 Day Gut Health Challenge HERE Check out the BONUS CONTENT Here! Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Amy: @fastingmd https://amymdwellness.com/ Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness