No is a complete sentence. This week, Jade and Keia share some practices for cultivating your capacity to say “No” in order to manage your time, energy, and resources.

Shoutout To My Sis:

Geneen Taylor Taylor Made Aesthetics IG: Taylormadeaesthetics https://www.styleseat.com/m/book/v/taylormadeaesthetics?redirect_referrer=https:%2F%2Fl.instagram.com%2F

Annastazia Unce Kimeera Spa www.kimeeraspa.com Download Ebook https://mailchi.mp/83a2c399d658/ingredientsebook

GETTIN’ GROWN BOOK CLUB! https://www.amazon.com/Sisters-Are-Alright-Changing-Narrative/dp/1626563519 Discussions start March 2018!

Jade and XD Live in the city of Angels: https://www.eventbrite.com/e/jade-xd-live-los-angeles-tickets-41326259956

Support our sponsor, Color of Change, The nation’s largest online racial justice organization. Visit colorofchange.org to join the fight for a better world for Black people, until justice is real.

Upgrade your entire life, whether it be wardrobe, home, beauty or office supplies! Visit ofakind.com and enter GROWN at checkout to get 20% off your order!

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Start sleeping ahead of the curve with Casper! Get $50 toward select mattresses by visiting Casper.com/grown and using GROWN at checkout. Terms and conditions apply.

Sign up for FORMBeauty Visit formbeauty.com/gettingrown to get 10% off your order and free shipping on your first purchase.  Listeners also get a free FORM Mini when you spend over $50. Your discount will be applied at checkout.

Also, Visit Talkspace to get the support that you need in these mean streets of adult life. www.talkspace.com/grown Use the Coupon Code GROWN to get $30 off your first month!

Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.facebook.com/GettinGrownPodcast

WAKANDA FOREVER