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The Anti-Diet | Evelyn Tribole
Publisher |
Ten Percent Happier
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Dec 20, 2023
Episode Duration |
01:22:41

The interview that changed the way Dan relates to food. 

Evelyn Tribole, MS, RD,  CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.

In this episode we talk about:

  • How meditation practice and intuitive eating are similar
  • The difference between mindful eating and intuitive eating
  • Why gentle nutrition is the last principle of intuitive eating
  • How to rethink negative body image
  • Why you can’t tell how healthy a person is by looking at their body
  • Why it’s important not to talk about food in moralistic terms
  • How to make peace with and rethink our relationship with food

Related Episodes:

How to Embrace the Anti-Diet | Christy Harrison

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The interview that changed the way Dan relates to food.

The interview that changed the way Dan relates to food. 

Evelyn Tribole, MS, RD,  CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.

In this episode we talk about:

  • How meditation practice and intuitive eating are similar
  • The difference between mindful eating and intuitive eating
  • Why gentle nutrition is the last principle of intuitive eating
  • How to rethink negative body image
  • Why you can’t tell how healthy a person is by looking at their body
  • Why it’s important not to talk about food in moralistic terms
  • How to make peace with and rethink our relationship with food

Related Episodes:

How to Embrace the Anti-Diet | Christy Harrison

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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