Latest TV's Jamie Walker in the studio and former Albion stalwart Adam Virgo in Exeter join Ady & Al for a discussion on the Newcastle and Bournemouth games.

Adam gives an excellent insight into the Albion's defending at corners, while the rest of us shudder every time one is taken by the opposition.

Plus, with the upcoming FA Cup match with Crystal Palace - and the delightful prospect of another armchair referee having some say on the match - the foursome discuss the pitfalls and benefits of VAR.

And we look back at the mark made by Jamie Murphy at the Amex as he leaves Brighton for his boyhood club, Rangers.

Phil's Shirt of the Week is MASSIVE.