Podknife - The 4 Ways To Get Into Shape Quickly – TSC Podcast #75 by Tri Swim Coach Triathlon Swimming Podcast

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The 4 Ways To Get Into Shape Quickly – TSC Podcast #75

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Jan 06, 2014
Episode Duration |: 00:23:02

Description
iTunes Summary

Coaches Kevin and Chris discuss the 4 ways to get into shape in the new year! Whether you’re currently out of shape and making a comeback, or already in shape but need some new ideas, this podcast is for you! Here are the 4 points: 1. Consistency 2. Nutrition 3. Stretching 4. Support References: Tri [...]

The post The 4 Ways To Get Into Shape Quickly – TSC Podcast #75 appeared first on Triathlon Swim Training.

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