Talking Marathons & Injury Prevention with Trevor & Angie
Publisher |
Brodie Sharpe
Media Type |
audio
Categories Via RSS |
Health & Fitness
Running
Sports
Publication Date |
Mar 26, 2023
Episode Duration |
00:53:42

Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:

  • When is it okay to run with pain?
  • What to look for in a training plan
  • The link between life stress and injury
  • How to sharpen your mental game
  • The pain, rest, weakness downward spiral
  • What to do when injuries aren’t getting any worse or any better
  • Tips for preventing and better handling “hitting the wall”
  • Overlooked but important aspects of a good training plan

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