When we become adults - if we’re not careful - we no longer create enough time for fun, play and joy in the things we choose to do.

This way of living can become a slippery slide down slope - where everything in our life feels like an ‘I have to’ - instead of - an ‘I get to’.

Why would we want to wake up each day only to have to jump into things that don’t feel good to us, aren’t aligned with our well-being, and feel more draining and soul-sucking than life-giving?

Today on The Karen Kenney Show, we’re taking a closer look at what we might describe as a ‘perfect’ day in your life.

What are some of the elements - that you know if you did them everyday - would be a way to nurture and nourish yourself on different levels?

Jessie Itzler calls these things his ‘daily vitamins’ - and I want to help you discover which of these things light you up, and what do you need” to take” in order to feel at your best?

What daily habits, mindsets, or rituals - could you add to the start of your day to help you move through the world as the best version of yourself you can be?

If you don’t include at least one of your own favorite, ‘daily vitamins’ to each of your days - slowly over time you can become miserable and resentful.

Eventually finding yourself in a pattern of anxiety or depression simply because you're not actually living a life that you care about, that you love, or that really matters to you.

I invite you to give this episode a listen - and then sit down with yourself and have some fun discovering what you want to put on your “Daily Vitamin” list!

KK's Takeaways:

• Self-Care Habits (1:55)

• Prioritizing Personal Joy + Fulfillment (6:03)

• Creating a Perfect Day (11:07)

• Nurturing for Personal Growth (16:32)

• Prioritizing Personal Needs (21:36)

Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Integrative Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and using practical tools that create powerful shifts in people’s lives, relationships and businesses.

She works with people individually in her 1:1 program THE QUEST - and supports both the conscious and unconscious mind by combining Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can go a long way and make a miraculous difference.