Today’s Talmud page, Nedarim 16, raises one of Judaism's most central questions: Do we keep the Mitzvot, or commandments, because they're beneficial to us, or simply because we were told? Rabbi Lauren Tuchman joins us to offer an unorthodox and insightful perspective. How important is kavanah, or intentionality, when we do anything Jewish? Listen and find out. Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is produced and edited by Darone Ruskay and Quinn Waller. Our team also includes Stephanie Butnick, Josh Kross, Mark Oppenheimer, Sara Fredman Aeder, Robert Scaramuccia, and Tanya Singer.  Check out all of Tablet’s podcasts at tabletmag.com/podcasts. Institute for Jewish Spirituality: Sign up today for Shema: The Practice of Sacred Listening at JewishSpirituality.org. Registration closes on November 11.