Aleen is rejoined by Rod Thill (aka @JustMe.Rod)—the millennial culture aficionado, mental health advocate and hilarious TikToker. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). The episode wraps up with some insight from Rod— about his tips for finding a new therapist and the necessary steps to take while "test driving" one out. Learn more about your ad choices. Visit megaphone.fm/adchoices