Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.

 

IN THIS INTERVIEW YOU'LL LEARN ABOUT: -What types of swim workouts triathletes should include in their swim training -What a typical weekly swim training structure might look like for triathletes -The case for focusing on your threshold speed / Critical Swim Speed (CSS) -Progression over periodisation -Swim technique: different strokes for different folks -Swim training equipment and toys you should be using-

 

SHOWNOTES: https://scientifictriathlon.com/tts133/

 

THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com

 

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LINKS AND RESOURCES: * All That Triathlon Show swimming episodes on one single page * Swimsmooth's website * Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article) * The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article) * Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes" * Critical Swim Speed (CSS) Calculator RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.