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Sweat, Tights, and Detox! | BHL’s Fit Club

Podcast |: Fit Club
Publisher |: Black Hollywood Live
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Jun 15, 2017
Episode Duration |: 00:32:56

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights don't make you run farther or faster, study says http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html Diet fact or fiction: 5 more weight loss myths fact-or-fiction-5-more-weight-loss-myths-35816571.html">http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html Don't trade vaping for smoking, medical professionals say 4c74-11e7-aef3-03511f219507.html">http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html One-month sugar detox: A nutritionist explains how and why http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html --- Support this podcast: https://podcasters.spotify.com/pod/show/fitclub/support

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