Podknife - Summer Running Camp, Part 3: How to Prevent Running Injuries by No Meat Athlete Radio

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Summer Running Camp, Part 3: How to Prevent Running Injuries

Podcast |: No Meat Athlete Radio
Publisher |: Matt Frazier & Doug Hay
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Aug 25, 2016
Episode Duration |: 00:55:38

And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...

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