In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

• Teaching and learning in progressions and phases
• The issue with semi-gliding strokes
• Stroke cadence
• Stroke count
• Good cadence and a paddle equals power
• On not paying attention to cadence many years ago
• Body posture position
• On his client having a difficulty with relax recovery on her right arm
• What to focus on for those who do not have a coach
• On the ideal time to work on strength training
• What people who have taken a time off should do once they get back to training
• What USRPT is
• His swim clinic

Links & Resources:

• Tri Swim Coach Facebook
• SwimBox
• Dominic's Email Address: dominic@theswimbox.com