Feeling stressed out? It’s within your power to stop.   Welcome to this insights episode for FU-CHAAA Fridays. FU-CHAAA is the sound a Resiliency Ninja makes as it swats problems out of its way. Please SUBSCRIBE, SHARE and LEAVE A REVIEW!! In this episode  The difference between stress, obstacles and adversity.The 3 questions to ask yourself to be resilient and adapt in tough times.Why obstacles can be your playground. Key Takeaways: The first thing to do if you’re feeling stressed and overwhelmed.How to reclaim your power when you face lots of problems.Eliminate feelings of overwhelm by categorizing your challenges.Check out Allison's books:  Married My Mom Birthed A Dog: How to be Resilient When Life Sucks and  From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy   Connect with Allison Graham:  Website: ninja.com">www.r-ninja.com    You Tube: https://www.youtube.com/user/AllisonDGraham Facebook: https://www.facebook.com/resiliencyninja Twitter:  https://twitter.com/allisondgraham Instagram: https://www.instagram.com/allisondgraham/ Linked In: https://www.linkedin.com/in/allisongraham/     Email: ninja.com">allison@r-ninja.com Learn more about your ad choices. Visit megaphone.fm/adchoices