Aleen forget her lunch at home and she’s annoyed. Sami views forgetting one’s lunch as a blessing (since you can get lunch, guilt-free). They talk about style and appearance, and how these relate to one’s self-concept regarding diet and exercise. At 30:00, they take a letter from a listener asking about the effects of negative self-talk in how we were raised, including over-hearing our mothers criticize themselves. Also, stop using every reflective surface that you pass as a mirror. After, they are joined by Jenny Greenstein of @YourSoulStyle, a personal stylist who talks about how fashion comes from within.