Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to teach you how to stop your mental masturbation.

“Whoa, did I read that right?”... Yes you did.

What do I mean by mental masturbation?

It’s the process of thinking, thinking, and overthinking about things that you want or need to do, but…

To the point where you do nothing at all. That’s why this is a problem.

You’re stimulating your brain so much by thinking so often, but yet not actually taking any actions thus not ever getting close to where you want to be. And then…

You still become exhausted by the end of the day because you spent so much time thinking all day.

So today… listen to this episode and learn how to stop trapping yourself in this cycle so that you can actually start to move the needle in your life.

P.S- I’ve got a gift for you…

If you’re out there and find yourself caught up in this vicious cycle of paralysis by analysis every day, then after you hear this episode you’ll probably need some extra structure to keep you on track.

Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life.

Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals.

It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Want to learn more about Mindset Mentor+? 

For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 www.mindsetmentor.com 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube