Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of.

In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.

Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!

SPECIAL GUEST:

Dr Libby Weaver

KIC UPDATES:

KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

SPECIAL SHARES:

Steph – ‘Where the Crawdads Sing’ novel by Delia Owens

Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV

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