Podknife - Staying Calm in a Crisis & Maximizing Your Quarantine Experience by HR Leaders

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Staying Calm in a Crisis & Maximizing Your Quarantine Experience

Podcast |: HR Leaders
Publisher |: Chris Rainey
Media Type |: audio
Podknife tags |: Business,; Careers,; Human Resources,; Interview,; Management & Marketing,; Workplace
Categories Via RSS |: Business,; Careers,; Management
Publication Date |: Mar 08, 2021
Episode Duration |: 01:05:25

In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.

Episode highlights

00:00 - Intro

03:57 - The stigma associated with mental health

08:53 - Building emotional resilience

11:26 - Try this breathing exercise with us

18:53 - Use your practical toolbox in stressful situations

22:34 - The power of having and practising rituals

28:31 - Avoid blurring the edges between work and home

34:14 - Affirmations

37:58 - Breaking the cycle on negative experiences

43:25 - Staying healthy amongst high stress

56:56 - A look at intermittent fasting

If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast

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