Podknife - Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins by Well Far: The Running Podcast

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Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 27, 2019
Episode Duration |: 00:40:13

On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths.

How to find out more about today's experts:

Rory Knight, Instagram: @roryknightfitness, @track_life_ldn

Omar Mansour, Instagram: @mromg, @track_life_ldn

Laura Hoggins, Instragram: @laurabiceps

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