Podknife - SPECIAL EPISODE: The Berlin Marathon, A Recap by Hurdle

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SPECIAL EPISODE: The Berlin Marathon, A Recap

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 27, 2023
Episode Duration |: 00:42:40

What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years.

I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question.

The Chicago Marathon, A Recap

Everything You Need to Know About Acupuncture

Luke, My Physical Therapist, In the Studio Answering Your Questions

SOCIAL@emilyabbate

@hurdlepodcast

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