John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

In This Episode:

• John goes outside his comfort zone and does a solo episode! Sorry, everyone  — Emily had a headache and didn’t sleep well that night before and had to skip this week.
• But John took initiative and stepped up when he gained weight the past few weeks.
• He and his girlfriend, Samantha, worked together with MyFitnessPal and talk every day about their progress.
• Yay for the Whooshie Pill! (But also, boo to the constant peeing!)
• We also do a Winning Wednesday! Great job, everyone!
• John even does a solo weigh-in! Wow! (Sorry, I’m so impressed while writing these show notes! Great job, John!)
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• My Fitness Pal
• The Tiny Cell that Connects our Physical and Mental Health, and Solves a Decades-old Mystery of Why Toxic Stress Leads to Brain Changes that Spark Depression, Anxiety —  ACES Connection
• Want some of our favorite Keto and Intermittent Fasting resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 80 pounds. She started with 16:8 and is now doing 18:6.