Some safeguards against COVID-19 don’t require a medical breakthrough. Catching sufficient Z’s makes for a healthy immune system. And, while you wash your hands for the umpteenth time, we'll explain how soap sends viruses down the drain. Plus, your body’s largest organ – skin – is your first line of defense against the pandemic and is also neglected because of it. Find out why we're suffering from "skin hunger" during this crisis. Guests: Cody Cassidy – Author, “Who Ate the First Oyster: The Extraordinary People Behind the Greatest Firsts in History.” Nina Jablonski – Anthropologist, paleobiologist at Pennsylvania State University and author of “Skin: A Natural History.” Eti Ben Simon – Neuroscientist and sleep researcher, Center for Human Sleep Science, University of California, Berkeley   Learn more about your ad choices. Visit megaphone.fm/adchoices