Tonight’s reading comes from A Treatise on Adulterations of Food, and

Culinary Poisons, by Fredrick Accum. Published in 1820, it’s surprising to hear about the ways in which food was adulterated in the early 1800’s

My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.

Thank you to everyone who shared their words of gratitude with me, during the week.

If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.

In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy