Tonight’s reading comes from Evolution and Adaption. Written by Thomas Hunt Morgan and published in 1908, this book looks at the adaptive features of species across the animal kingdom. Animals are all designed to do different things and this book looks at some of the amazing things they do.

My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. I am grateful that you have chosen this podcast to assist with your sleep. It is designed to play in the background while you slowly fall asleep.

If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep

In the meantime, lie back, relax and enjoy the readings. 

Sincerely.

Teddy