World Mental Health Day is this coming weekend and Depresh Mode host John Moe is feeling a bit reflective. When your job involves talking about mental health all the time, every day is kind of World Mental Health Day. All the ones ending in Y anyway. 

In this special bonus episode, John narrows down what could have been a list of hundreds of important things to know to just six. It was hard to pack in. He was shooting for three or four. Please listen to the episode for full elaboration but you should know certain things. Thing 1: you’re okay. Thing 2: not you’re fault. Thing 3: shit’s fucked up. Thing 4. Depression lies. Thing 5: don’t get hung up on terms. Thing 6: actively seek hope. 

Join us for a mini-episode and then all your mental health issues will be solved forever. Well, maybe not, but it might he helpful.

Thank you to all our listeners who support the show as monthly members of Maximum Fun. 

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John's acclaimed memoir, The Hilarious World of Depression, is available here.

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.