With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains.In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting. Prepping, both mentally and physically, for Ramadan is crucial. When it comes to our bodies, what we put in it affects our overall mood and well-being. Zainab suggests trying to limit “junk foods” and cutting down on caffeine before entering the holy month - this will help alleviate any shock to your body the first week of Ramadan.

When it comes to what we should eat - that’s a question on everyone's mind this time of year. Specifically, for Suhoor, Zainab gives us many helpful and easy tips on what food and beverages to consume that will help keep us satisfied and hydrated throughout the day. Speaking of beverages, Zainab introduces us to the Prophetic drink made of dates and Zamzam water and the significance behind it. Once the sun sets and it’s time to break our fast, our eyes can be hungrier than our stomachs. It’s important not to over-indulge and to truly listen to your body. Zainab outlines which foods she recommends breaking your fast on and which she says you’re better off avoiding. We also discuss working out during Ramadan and how it doesn’t have to be tedious or impossible. We talk about what time of the day is best to burn some calories, how we can sneak in workouts without overworking ourselves, and the importance of staying active. Got a week off of fasting? We had one more question for Zainab and it was in regards to that time of the month for us women. Instead of seeing this as a curve ball, Zainab tells us the best ways to utilize this time most efficiently.

We hope you enjoy this episode that’s jam packed with simple yet important tips for Ramadan! As always, we wish you all a blessed month of peace, love and spiritual healing! Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Zainab on Instagram: @zainab_fitforallah