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Shut Up Brain

Podcast |: STRESSD Podcast
Publisher |: Julia Arndt
Media Type |: audio
Podknife tags |: Business,; Interview,; Productivity,; Resiliency,; Self-Help
Categories Via RSS |: Business,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Oct 21, 2019
Episode Duration |: 00:40:44

Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence.

In this podcast episode you will learn:

What hypnotherapy is
How hypnosis can help with anxiety
Three ways how the brain learns
What a glass of water has to do with anxiety and stress
How men and women can manage anxiety
The difference between hypnosis and meditation

Enjoy listening.

With gratitude,

Julia

----

SHOWNOTES

Book recommendations:

Meditations, Marcus Aurelius
The Emperor’s Handbook, Marcus Aurelius
The Hagakure - The book of the Samurai, Yamamoto Tsunetomo

How to connect with Ben:

YouTube: Ben from BrilliantSide https://www.youtube.com/channel/UCDc7Cv6oAwGxPL_eaDKsFPg
Podcast: Shut up brain http://www.shutupbrainpodcast.com
Connect: ben@brilliantside.com
We

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