Why wait until January to start making changes and doing the right thing?  It is time to start setting yourself up for success today.  More specifically, in this moment you can do one little thing towards your health and fitness goals to be successful.  Don't fall into the trap that the gym and workout industry want you to believe.  The express route to failure can be found in the phrase, No pain, no gain.  It doesn't have to be hard to do healthy things.  Brad Kearns tells us...