Content warning: this episode briefly touches on alcoholism, substance abuse, and abusive relationships.

Why does setting boundaries sound so simple, and yet is so hard to practice? My guests on this episode know that it takes practice to make any difficult communication practice permanent.

Jan and Jillian Yuhas are twin relationship and conflict resolution specialists who help leaders, families, and organizations build stronger, growth-oriented relationships and set boundaries that stick. They’re also the authors of a new book, Boundary Badass: A Powerful Method for Elevating Your Value and Relationships.

Uncover the benefits of setting values-based boundaries at work and at home:

• Why it can be harder to set personal boundaries than professional, despite a lot of similarities;
• How to balance setting boundaries and remaining a high-value employee and leader;
• The importance of identifying values and boundaries from a place of logic, not emotion;
• Practicing assertive communication in a society where women’s voices are often misconstrued.

Related Links:

• Learn more about Jan and Jillian - https://www.janandjillian.com/
• Buy “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” - https://www.boundarybadass.com/
• Speak Up: An Assertive Communication Course- https://www.bossedup.org/speakup
• Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
• Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
• Bossed Up EP 251: The Difference Between Assertive V. Aggressive Communication - https://www.bossedup.org/podcast/episode251
• More Bossed Up Episodes on Assertive Communication - https://www.bossedup.org/podcast/category/Assertive+Communication