Most people equate self care to making time for hair appointments and manicures.  Well, it's more than just that! Selfcare is actually extremely important in order to maximize your overall mental and physical health.  As a full time physician, mother to a toddler, and wife, Dr. Plenty gets it! Sometimes we might feel guilty taking time away from our primary responsibilities to focus on ourselves. So, in this week's episode, she explains what self care really is and discusses ways to make time for it going forward.

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