Podknife - Self-Love Through Movement w Tara Stiles by Workout the Doubt

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Self-Love Through Movement w Tara Stiles

Podcast |: Workout the Doubt
Publisher |: Storic Podcasts
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Personal Journals,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 01, 2022
Episode Duration |: 00:37:05

This week Dolvett is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. They talk about how her background in dance helped open her up to yoga, the importance of having a connection to self and how she took elements of several forms of movement to help people find self-love.

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