Podknife - Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131 by Tri Swim Coach Triathlon Swimming Podcast

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Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Jan 23, 2019
Episode Duration |: 00:59:31

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.

Topics discussed in this episode:

Mikael's background and how he got into triathlons
Steps he took to get to where he is right now
His races last year
His goals for this year
Seiler's Hierarchy of Endurance Training Needs
- Frequency/ Volume of training (VOL)
- High Intensity Training (HIT)
- Training Intensity Distribution (TID)
- General Periodization Details (Annual)
- Sports-specific and micro-periodization schemes
- Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability)
- Race/Pace Training
- Training Taper
High intensity workout and defining anaerobic
Letting go of the ego
What periodization is

Links & Resources:

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