This week on Time For Lunch, we are going back to our roots to learn about the source of all plant life: seeds! Special guest Shannie McCabe of Baker Creek Seeds teaches us about the importance of having a colorful assortment on your plate and much more. Plus, as always, this episode is chock full of fun facts, jokes, and music. If you’d like to hear your voice on the show, ask a grownup to help you record yourself using the voice memo app on an iPhone and email your questions, jokes, and recipes to timeforlunchpodcast@gmail.com. Heritage Radio Network is a listener supported nonprofit podcast network. Support Time For Lunch by becoming a member! Find us on Instagram @timeforlunchpodcast! This program is supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.