Kap and Kirk Morrison (who is in for Sedano) start off the show with some Crosstalk with Mason & Ireland. Kap tells Kirk about his new daily affirmations routine and reads the ones Lindsey sent him today. How is it working? Also, Morales is here and has a spat with Kappy about their relationship. Kirk talks about the story he told last year at Rams camp about a bad date that ended with puke in his brand new Escalade. Kap tops that with an even more disgusting story. Plus, what does Kirk think about the Raiders’ free agency moves? Learn more about your ad choices. Visit podcastchoices.com/adchoices