This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Thesis: https://takethesis.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Social Bonding: Child-Parent, Romantic, Friendship, Breakups (00:03:10) Sponsors: AG1, LMNT, Thesis, Momentous (00:07:08) Social Bonding as a Biological Process (00:10:03) Social Isolation (00:13:32) Social Homeostasis & Neural Circuits for Social Drive  (00:18:55) Brain Areas & (Neuro)Chemistry of Social Drive  (00:22:48) What is Social Homeostasis & Dopamine (00:27:00) When We Lack Social Interactions: Short- Versus Long-Term (00:28:10) Introverts & Extroverts (00:31:00) “Good” Versus “Bad” Social Interactions & Hierarchies (00:33:54) Loneliness & Dorsal Raphe Nucleus & Social Hunger  (00:37:33) Tools (00:38:05) Socializing & Food Appetite: Crossover Craving (00:42:45) Falling in Love (00:45:05) Tools for Social Bonds: Merging Physiologies; Story (00:53:54) Childhood Attachment Patterns in Adulthood (01:03:45) Attachment Styles: Autonomic Versus Intellectual Attachment (01:06:10) Emotional Empathy & Cognitive Empathy, Arguing (01:09:45) Allan N. Schore & “Right Brain Psychotherapy” (01:10:40) Oxytocin & Trust, In Males Versus Females, Hormonal Glue (01:16:10) Repairing Broken Bonds to Self & Others (01:18:56) Social (Media) Butterflies: Biological Basis (01:24:08) Key Points for Bonding & Understanding Social Bonds (01:27:07) Breaking Up (01:28:36) Synthesis  (01:31:17) Zero-Cost Support, Sponsors, Supplements, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer