If we think, say, feel, believe or do something enough times - it creates a habitual well-worn groove within our subconscious mind.

And if we get into a groove - that is no longer groovy, we can create a well-worn path that can easily become a rut that we feel stuck in.

Today on The Karen Kenney Show, we’re talking about getting stuck in these ways of thinking and being - where we want to change - but find it difficult or overwhelming to do so.

This can leave us feeling like we’re lazy, lacking, not smart enough, kinda’ worthless, and wondering what the heck is wrong with me?

Which can lead to feelings of defeat… and as a result, a lot of us will just give up and stop trying, because it feels too hard to change.

So how do we get out of this rut and make the changes we actually want?

Here's the good news… You already have your own inner teacher, a part of you that is connected to Divine intelligence, that has everything it already needs within to create change!

You just occasionally need some external help, some guidance, support or mentoring, to learn how to use what you already have.

This is where my latest episode (and my work with people) comes in!

KK's Takeaways:

• Stuck in the Same Patterns (03:17)

• Habits + Samskaras (08:19)

• Habits + the Subconscious Mind (14:43)

• Inner Conflict + Self-Awareness (18:05)

• Self-Sabotage + Subconscious Beliefs (24:20)

• Personal Development (26:46)

• Changing Habits + Patterns Through Hypnosis NLP (31:03)

• Growth + Inner Guidance (37:01)

• Improvement Strategies (42:32)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.