This episode is a conversation with salt expert Darryl Bosshardt from Redmond Realsalt. Darryl has studied salt his whole life and I figured it would be good for us to hear about such an essential ingrdient from him. We use salt everyday, but many of us don’t know much about it. Darryl is here to help us understand the in's and out's of salt.

Overview

• How Darryl got interested in salt
• The story behind Redmond RealSalt
• Fun history facts about salt
• How salt deposits come about
• Chemical makeup and mineral profile of salt
• Salt is a whole food
• How salt is processed in the modern world
• Different types of salt
• Insights into the labels found on salt and how to choose a good one
• The iodine, salt connection
• How to know when you aren’t getting enough salt

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